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  • Identifying what is wrong with your current situation

  • Waking up

  • Taking decisions

Holistic psychology in coaching can help you identify the changes you may have to make, and clarify ideas and thoughts so that you progressively plan your life and watch it grow in the direction you want it to.
It enables you to bring out the best in your skills, talents and abilities and to motivate yourself into positive action. It allows you to take charge of your life.
By applying a series of processes and creative techniques to situations, problems and issues in your life, you will be working towards making positive changes to the way that you do things and think about things.
The techniques of holistic psychology in coaching that you follow will encourage you to expand your thoughts and empower your imagination, so that you can put into words the lifestyle you want to have.
Once you are able to visualize, describe it and feel the way it could be, you will be encouraged and motivated to work towards it, by taking a series of small steps – similar to a personal trainingplan – that lead you to your goal.

If you realize that all things change, there is nothing to hold on to.

If you are not afraid of letting go, there is nothing you cannot achieve.

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